There are numerous studies on the meditation helps reduce stress and improve overall well-being. Jon Kabat-Zinn, founder of the Stress Reduction Program at the University of Massachusetts Medical School, was a pioneer in recognizing that mindfulness meditation may be helpful for adult patients with chronic pain. He developed a secular version of the Buddhist practice, which he called Mindfulness-Based Stress Reduction (MBSR). Currently there are over a thousand studiespublished in peer-reviewed journals. Kabat-Zinn MBSR program is found, not only relieve chronic pain, but also high blood pressure and cholesterol, depression, anxiety, post-traumatic alleviate stress, eating disorders and drug abuse.
The executive functions of the brain is the most vulnerable people who have ADHD. The circuits are here defective synapses, which make it very expensive to participate in protracted low-level stimuli, such as cleaning andTidy up the room or a workspace, finishing homework, projects, or books, stay organized, waiting and delaying gratification, or balancing a checkbook. Most people who do not think I understand ADHD, it is quite stupid, lazy or unmotivated. Fortunately, research has shown that it is possible to reprogram to the brain circuits in people who have ADD / ADHD.
A study of mindfulness meditation to treat adults and adolescents with ADHD waspublished in the Journal of Attention Disorders (Zylowka, et al. 2008, 11, 737-746). One of the benefits of meditation is practiced to help ensure that these specific difficult tasks mentioned above are better integrated into a daily life. Mindfulness is a "defining moment to moment awareness for our present experience, without trial."
The authors of this article states: "Mindfulness meditation involves experiential learning through quiet periods of sitting meditation or slowHiking and purposeful attention to daily activities. Relaxation, though often induced during training is not the only goal of the activity, but the main activity of cognitive and intention-based process, dominated by self-regulation and attention on the present with an open and accepting orientation to their own experiences . "
Meditation helps to change attention networks, dopamine levels, Change the neuronal activity and modulate the EEG patterns. This canstrengthened by meditation with recordings that include entrainment (synchronization of two or more rhythmic cycles) and Binaural beats that the person is going to meditate from a state of alpha-beta state to help.
Meditation invites you down into the present, by slowing of thought and swept the ideas, the sums are to inconsistencies in a busy brain that the person, prohibits from relaxing. The ADHD mind is compared to a screen, which is quickly turning from one channel toanother.
Meditation does not have to be complicated, religiously oriented, boring or expensive. It is a myth about the practice of meditation, that it attached to the Eastern religion. Although it is true that the Buddhist practice involves a form of meditation, there is an intention to be at more peace with itself. Meditation can in the same way as other disciplines thought that might be a better overall physical, mental or emotional well-being. Like other forms ofExercise, stressful or not, everyone needs to find a method of discipline, so that they be shown in their improvement.
Living with a depressed adolescent or a child with a disability is very stressful and meditation gives you the opportunity to stress and allow yourself to be a nice gift to your self-indulgent spirit flow into a quiet room. You have probably spend little time alone and enjoy a few quiet moments to keep in touch with your inner being. You can toobusy attending to the needs of others. When you are ready to take up 15 minutes earlier, and the time and focus and calm your mind, it can do for you one of your favorites, and can look forward to it every day.
There is no way to avoid stress in daily life, but there is the possibility of addressing the burden with a healthy plan. People often say that they eat more when they feel stressed out or take some kind of mood changing substance to feel in an effort tocalmer. Instead of the self-medication, why not try self-meditation? For those of you who are phobic meditation because you are too antsy or you do not know whether you do it right, just remember to keep it simple in the beginning. You do not need to hire a coach, you do not pay much money to get a mantra. You do not have to sit in the lotus position (unless you prefer), and you do not have to learn a complicated breathing technique.
Here are some simple tips to help you areOpen:
1. Get up 15 minutes earlier than normal and meditate before you do anything else, such as breakfast. It is too easy to get caught with all the duties and tasks of the day.
2. Get out of bed and go to a place where you can sit with your back straight. You do not have any himself, because it is easy to fall asleep again. They want to remain vigilant and are in a state of mindfulness. Some people like to light a candle, burn some incense, or some freshly cut flowersin the vicinity.
3. Make sure that nothing and nobody to disturb or interrupt. (If the pet in another room, turn off the phone and unplug the phone). The environment must be quiet, unless natural sounds like birds singing in the garden or the gentle lapping of the water from a well are.
4. Start with the breathing naturally and focus on your 'in' and your 'out' breath. You are not controlling your breathing in and out, you're easy to respect, tomore aware of your body, and listening to your breathing.
5. You will notice some tension in your body, perhaps in your hands, shoulders or back. Relax, let the muscles are relaxed, and feel the difference you feel.
6. If your mind wanders, that is, it takes you back by focusing on your breathing. How thoughts and feelings, acknowledge and then let them go easily, as if they were to float big white cloud just gone to heaven.
7. Select one or twobeautiful or important words that you feel like getting up and want to rest and peacefully reached. Tell them how you breathe in and out. If your mind wanders, return to your center of breathing and repeat the word (s).
People were fishing guide with maps for the floor since the 1970s meditation. They have been developed, Joy Drake and Kathy Tyler, and are represented basically a box with 72 illustrated cards, the playful essence of wisdom. You can orderthe small box from the Findhorn Foundation in Scotland and get in a few days. Every morning you can use a card at random from and use it in your meditative practice. Today is the card I selected was "Respect", which was the focus of my meditation, and use a guide for the whole day, to respect myself, other animals and the planet.
If you decide in the future, explore meditation further, you can create a course in mindfulness, or a course in the art of life, or go to PlumThe village in France and spend a weekend with suture Thich Hahn, who wrote these two books, among many others: "The Miracle of Mindfulness: A Manual on Meditation" and "Present Moment, Wonderful Moment". Another great book about mindfulness is: A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle.
If you do not feel that the mediation of benefits initially not give up. Treat yourself to a few days to get to your new practice. Like everything worthwhile, you have to do it every day as part ofYour morning ritual, and this requires commitment and discipline. Finally, it is probably something you relish doing. You can also listen to some free teaching tapes help you get started: http://www.project-meditation.org
Meditation can also help with the healing of depression. For a detailed description of how it suffers from parents whose child from depression, contributed to click on the website address below to read more on how they co-authored an e-book with me entitled UnderstandingDepression in children and adolescents: Basic Steps to help your child. http://www.prosocial.co.uk/Products/UnderstandingDepressionEbook/tabid/1681/Default.aspx
© 2009 Dr Angel Adams and Dr. Patricia Papciak. All rights reserved
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